Anxiety 101 – Ep 01 – An Introduction w/Billy from Anxiety United

 

 

Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy and I talk about the need to accept that the recovery process will include feeling afraid and uncomfortable, and about building a recovery plan based on acceptance, courage, persistence and patience.

Find the original article the series is based on here.

Find Billy at Anxiety United here, or his YouTube channel here.