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Billy and I were both a bit under the weather for this episode, so we thought a discussion of health anxiety and how illness impacts your anxiety was in order. We discuss health anxiety in general, our reactions when feeling ill, and how dealing with health anxiety is more about cognitive work than physical exposure.


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Podcast Intro/Outro Music: "Afterglow" by Ben Drake (With Permission)

https://bendrakemusic.com


 

Find Billy at Anxiety United.

Photo by Kelly Sikkema on Unsplash
Drew

Drew

Founder and host of The Anxious Truth podcast. Graduate student and therapist-in-training. Author and educator on the topic of anxiety disorders and anxiety recovery. Former anxious and depressed person.