TAG001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.

Anxiety is physical.  Anxiety disorders are cognitive.In this episode we’ll look at the difference between the physical nature of anxiety and the mental/cognitive nature of anxiety disorders. Understanding this concept and incorporating it into your approach to anxiety is an important step toward improvement. Suggestions are given on how to change your focus and how to start identifying the reactions to anxiety that are the true problem.

Photo Credit: reinekaos via Compfight cc

Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0