TAG005 – Tips on Therapy for Anxiety Disorders

Therapy for Anxiety DisordersWhen it comes to therapy for anxiety disorders, there are some differences that you should be aware of when looking for a therapist.  Lets take a look at some of those issues in this episode.

Therapy for anxiety disorders is a not a generic thing. There are different types of therapies and not all are equal when it comes to anxiety disorders.

There’s a difference between a psychiatrist and a psychologist.  Understand this before choosing a therapist.

There are several common types of therapy.  Each is different, and not all are effective therapies for anxiety disorders.

Behavioral therapy is shown by a large body of research to be the most effective therapy for anxiety disorders.

When looking for a therapist, there are some key things to look for and important questions to ask. Get to know a potential therapist before hiring him or her.

Resources:

If you have additional therapy resources for other countries, please post them in the comments or via Twitter or Facebook!

 

Image credit: Wikimedia Commons

Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0