The Difference Between Panic Attacks and Panic Disorder

Knowing the difference between panic attacks and panic disorder is an important part of moving forward and building a successful strategy for un-doing the cognitive distortions and bad habits that fuel your avoidance behaviors.  I published a short two-minute “micro podcast” on Anchor discussing this issue.  Several people joined the conversation.  Hit the play button below to listen to the conversation right here:

I am loving the Anchor platform! Its a quick and easy way for me to put out content on the go in small doses, and it allows for almost instant commenting and near real-time discussion.  If you’re an iPhone user, check it out.  Anchor for Android is on the way, at least according to the Anchor team as of this writing (March 2016).

learning the difference between panic attacks and panic disorder