Therapy for Anxiety DisordersWhen it comes to therapy for anxiety disorders, there are some differences that you should be aware of when looking for a therapist.  Lets take a look at some of those issues in this episode.

Therapy for anxiety disorders is a not a generic thing. There are different types of therapies and not all are equal when it comes to anxiety disorders.

There’s a difference between a psychiatrist and a psychologist.  Understand this before choosing a therapist.

There are several common types of therapy.  Each is different, and not all are effective therapies for anxiety disorders.

Behavioral therapy is shown by a large body of research to be the most effective therapy for anxiety disorders.

When looking for a therapist, there are some key things to look for and important questions to ask. Get to know a potential therapist before hiring him or her.

Resources:

If you have additional therapy resources for other countries, please post them in the comments or via Twitter or Facebook!

 

Image credit: Wikimedia Commons

Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0 

 

 

 

Memory can trigger anxiety symptoms.  Lets talk about.Memory has the power to trigger anxiety symptoms and sensations. Understanding this powerful process can go a long way toward helping you make forward progress even when you think you’re going backward.  Lets talk about how to recognize when your memory is triggering anxiety issues and what to do when that happens.

 

Intro/Ending Music Credit: Title Autumn Day (Kevin MacLeod – incompetech.com) Licensed under Creative Commons: By Attribution 3.0 

Photo Credit: Dr John2005 via Compfight cc