When it comes to therapy for anxiety disorders, there are some differences that you should be aware of when looking for a therapist. Lets take a look at some of those issues in this episode.
Therapy for anxiety disorders is a not a generic thing. There are different types of therapies and not all are equal when it comes to anxiety disorders.
There’s a difference between a psychiatrist and a psychologist. Understand this before choosing a therapist.
There are several common types of therapy. Each is different, and not all are effective therapies for anxiety disorders.
Behavioral therapy is shown by a large body of research to be the most effective therapy for anxiety disorders.
When looking for a therapist, there are some key things to look for and important questions to ask. Get to know a potential therapist before hiring him or her.
- Association for Behavioral and Cognitive Therapies
- National Association of Cognitive-Behavioral Therapists
- NHS Cognitive Behavioral Therapy (UK)
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