Knowing the difference between panic attacks and panic disorder is an important part of moving forward and building a successful strategy for un-doing the cognitive distortions and bad habits that fuel your avoidance behaviors. I published a short two-minute “micro podcast” on Anchor discussing this issue. Several people joined the conversation. Hit the play button below to listen to the conversation right here:
I am loving the Anchor platform! Its a quick and easy way for me to put out content on the go in small doses, and it allows for almost instant commenting and near real-time discussion. If you’re an iPhone user, check it out. Anchor for Android is on the way, at least according to the Anchor team as of this writing (March 2016).