Billy and I discuss anxiety and panic related to dining out, restaurants, bars, pubs and social situations. We talk about how to approach it, steps that can be taken to overcome this problem, and how learning cognitive techniques for thought changing can be so helpful with this problem.
Comments, questions and topic suggestions are always welcomed!
In this episode Billy and I discuss driving anxiety, the fear of having a panic attack while driving, and what to do about it. We talk about specific steps that can be taken to address this fear and overcome it through exposure and cognitive restructuring.
I feel the need to clarify the focus of my content on anxiety disorders as opposed to just being anxious about things. A quick chat about the difference and why my approach is what it is. I briefly discuss different classes of therapies and how they apply to each situation.