Today I had a chat with Kimberley Quinlan (LMFT) about OCD, obsessive/intrusive thoughts, and how to deal with them effectively. Lots of good information and resources in this one, along with a bunch of concepts you’ll find very familiar if you’ve been following me for any length of time. Thanks to Kim for sharing her time with us!
Month: April 2019
This is a great question that came up in the Facebook group a few days ago, so I thought it was worth 15 minutes or so to talk about it.
Are you worried about what people will think about you or if you’re disappointing them or making them upset? Are you always speaking passively and just describing how you feel, or are you ready to adopt a more constructive active voice that reflects ongoing recovery?
What are your thoughts? Comments and questions welcomed as always.
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